There are few gentle ways to say to a partner or roommate, “You have a serious snoring problem.” That goes double when the nightly Buzzsaw Concerto starts costing you sleep of your own. Fortunately, there are some quality earplugs for snoring that at least solve your problem at a low cost – and without having to nudge, elbow and kick a snorer every few minutes to achieve a little peace and quiet.
There are some surprising degrees of discerning “science” to choosing the best earplugs for snoring. The inevitable surest measure of any set of earplugs’ potential effectiveness will be the Noise Reduction Rating (NRR). Every set will block a specific measurement of decibels from your long-suffering ears, most at a fairly inexpensive price.
Styles include expandable foam, shaped silicone, musician-style, custom fitted and, yes, actual electronic earplugs. Each style will have its own expected range of best-possible decibel ratings, but soft foam plugs with NRR ratings of at least 30 often do the trick best.
Most drugstores and online retailers carry simple ear plugs for snoring with at least a 30 NRR, but many doctors can also custom-mold plugs tailored to your ear shape. A light snorer’s moonlight snore-nata will often register somewhere in the 50 dB neighborhood, so a 30 NRR more than halves that noise. On the other hand, heavy snorers can crank out upward of 80 dB and may merit the best earplugs for snoring you can find – that’s roughly equal to a gas-powered lawnmower.
When choosing between disposable and reusable earplugs for snoring, remember that both will actually block sound equally effectively. Reusables simply save having to buy one pair after another over the long term, but require regular care and cleaning to stave off ear infections. However, if you only need a temporary solution for whatever reason, disposables are perfectly fine.
Here’s some of the advantages:
- Host of different styles.
- Available in reusable or disposable models.
- Carried by most general retailers, but can also be custom-molded by a doctor.
And the disadvantages are:
- Purchasing disposable ear plugs for snoring can become expensive.
- Reusables require regular care to prevent risking infection.
- Don’t really address the actual snoring itself, which may signal a more serious problem.
Looking at the situation another way, you may first want to convince your partner or roommate to see a doctor. For one thing, a device such as a mandibular advancement splint or chin strap may solve the snoring without your having to make any personal accommodations.
More importantly, snoring can signal much more serious medical conditions, including either central or obstructive sleep apnea. Either condition results in frequently interrupted breathing during sleep and can lead to a host of additional health problems, some of them potentially life-threatening.
If you notice gasping or choking noises instead of choking, wake the sleeper immediately and insist on seeing a doctor at the first reasonable opportunity.
Is There Anything Better?
There’re many snoring solutions, and products have been made for those who were suffering from a common condition of snoring. It can be overwhelming with many anti snoring devices that are available today; this can put you in a difficult situation for choosing the right fix over many choices.
You may consider another option which is less invasive, practical and cost effective before making the decision. One of the most accessible product and recommended is an anti snoring mouthpiece, it’s not only convenient and easy to use, but also affordable and deliver equivalent results that match the other counterpart.
For more information, you can read my comprehensive reviews of the stop snoring mouthpiece and compare its differences. Which able to help you significantly reduce the time and cost.