A snoring chin strap works on a pretty simple proposition: the fabric device fits comfortably around the wearer’s face and head to cup the chin with straps running up to the top of the head. Doing so keeps the lower jaw positioned (comfortably) forward where it won’t constrict the airway.
The results should provide not only an end to snoring, but an increase to the deep undisturbed rapid-eye movement (REM) sleep the body needs most.
Whether a chin strap for snoring will solve the sleeper’s condition depends almost entirely on what causes the problem. Some devices have been proven effective in helping both nasal and mouth-snorers sleep more soundly by maintaining open airways that provide the body with ample oxygen. As is obvious by its design, a snoring chin strap is specifically built to aid mouth-snorers. If your lower jaw isn’t the culprit, a chin strap won’t be of much help.
While you sleep, a snoring chin strap manages to control what you can’t. Among back-sleepers in particular, the lower jaw relaxes back and causes the relaxed soft palate tissue to allow the tongue to fall back into the throat. By keeping your mouth closed and the jaw in a natural forward position, the tongue stays put even as muscles relax.
Anti-snoring chin straps are incredibly easy to use and CAN be simple, effective remedies to night after night of disturbed sleep. However, there is one additional instance in which a chin strap should not be used.
- Chin straps for snoring can actually be dangerous to snorers with severe nasal congestion by limiting oxygen intake through the mouth.
- Many users complain of especially tight fits resulting in headaches – many snoring chin straps are not adjustable.
- Devices sometimes don’t stay in place all night long, despite stretching across the face and head. Restless sleepers may see disappointing results if the chin strap can’t be kept in position all night long.
Before choosing an anti-snoring aid, consult a physician regarding the possibility that your snoring may be a symptom of sleep apnea. This condition causes repeated nightly breathing interruptions due to, depending a positive diagnosis of obstructive sleep apnea of central sleep apnea respectively, the lower jaw and/or tongue repeatedly blocking the airway or a central nervous system malfunction causing breathing to briefly cease.
Depending on the condition’s severity side effects can range from frequent headaches, trouble concentrating and sexual dysfunction to high blood pressure and stroke. An anti-snoring chin strap may endanger sleep apnea patients by further lowering oxygen intake. Sleep apnea sufferers are often candidates instead for Continuous Positive Air Pressure (CPAP) machine treatments, in which a machine’s continuous airflow holds the airway open.
If you do decide to use a chin strap for snoring, try to find a sling-like design, as the wider straps tend to hold it reliably in position even in the midst of tossing and turning. If you sleep with a partner who alerts you that choking or gasping sounds have replaced the snoring, see a doctor immediately. You may have a much more serious sleep disorder on your hands.
Is There Anything Better?
There’re many snoring solutions, and products have been made for those who were suffering from a common condition of snoring. It can be overwhelming with many anti snoring devices that are available today; this can put you in a difficult situation for choosing the right fix over many choices.
You may consider another option which is less invasive, practical and cost effective before making the decision. One of the most accessible product and recommended is an anti snoring mouthpiece, it’s not only convenient and easy to use, but also affordable and deliver equivalent results that match the other counterpart.
For more information, you can read my comprehensive reviews of the stop snoring mouthpiece and compare its differences. Which able to help you significantly reduce the time and cost.